Homemade Tomato Soup

I’ve loved tomato soup and grilled cheese sandwiches for as long as I can remember. And I’m so happy that my love of tomato soup has passed on to my daughter. She seriously loves it just as much as me. In the past, I always purchased a can of Campbell’s soup and never thought twice about that. After all, that’s how you make tomato soup, right?? I would have NEVER considered making homemade tomato soup before! However, here are some of the questionable ingredients in a can of Campbell’s: dried dairy blend (whey, calcium caseinate), modified food starch, vegetable oil, citric acid, flavoring, and ascorbic acid. The ingredient list in this recipe below is much, much cleaner!

TomatoSoup

And it tastes great, too! However, I knew the real test was going to be my daughter. When we first switched over from her beloved Campbell’s, she was not impressed. We later tried the organic Pacific brand, which she seemed to like, but I wasn’t as impressed with it. Plus, the ingredients aren’t ones that I would cook with at home. Not saying they are bad, but…they’re not as real as the ingredients in this version.

One of my favorite real food bloggers, Anniemarie with Real Food Real Deals, recently posted a recipe for tomato soup. The recipe was simple and looked so good. I knew I would have to try it…and soon! I stuck fairly close to her recipe, but I made a few variations based on the ingredients I keep at home and how much chicken broth was in my freezer containers already. Please make sure you check out her original recipe, too! (Her pictures are always way, way better than mine, anyway.) 😉

Creamy Tomato Soup

Ingredients:

  • 4 T organic butter
  • 1/4 cup diced onion
  • 3 ‘shakes’ garlic powder
  • 4 1/2 cups chicken broth (I use homemade)
  • 1/4 cup white whole wheat flour (or arrowroot starch for gluten-free*)
  • 15 oz can** organic diced tomatoes, including juice
  • 15 oz can organic tomato sauce
  • 1 tsp honey
  • 1 cup organic whole milk

Melt butter in a large stock pot. Saute the onions over medium heat for about 5 minutes until soft. Lower the heat to medium-low and add the garlic powder. Then stir in chicken broth and flour (or arrowroot starch). Add tomatoes, tomato sauce, and honey. Bring to a boil and then reduce heat to a simmer for 30 minutes, stirring occasionally.

After the 30 minutes is up, puree soup with an immersion blender until smooth (or transfer to a blender in batches). Add milk and stir until well blended. Serve warm and enjoy!

*I used arrowroot starch instead of whole wheat flour because I’ve been avoiding gluten for the past week. I wrote all about why I’m doing this in my post: Gluten-Free for Thyroid Health. Not sure where it will lead me yet (or if I’ll stick with it in the long run)…but I’ve been entirely gluten-free for over a week now.

**You could also try using fresh tomatoes from the garden, but I have yet to try this, so I don’t know how it would turn out.

Normally, I would have served this tomato soup with grilled cheese sandwiches, but (again) since I’m trying to avoid gluten, this time I made a large batch of brown rice and we had “cheesy rice” with it, instead. Everyone was just as happy with this, however, my daughter did ask where her sandwich was… Maybe next time!

Anyway, this homemade tomato soup is great. Even the pickiest of my twin boys ate his entire bowl! (Though, for full disclosure, he only ate it because he wanted more cheesy rice… ;)) I was extremely happy with the way this soup turned out and even froze two individual serving-size containers of it to reheat for another day. Gotta love that!

If you enjoyed this recipe and want to make sure you never miss anything new, you can sign up for my weekly email newsletter here:

Disclaimer: This post contains affiliate links. If you purchase a product through an affiliate link, your cost will be the same, but Real Fit, Real Food Mom will earn a small commission (which helps to offset web hosting fees, maintenance, etc.). Your support is greatly appreciated!

You may also like:

Disclaimer: This post contains affiliate links. If you purchase a product through an affiliate link, your cost will be the same, but Real Fit, Real Food Mom will earn a small commission (which helps to offset web hosting fees, maintenance, etc.). Your support is greatly appreciated!

LeAnn Nome

Hi there! Here's a little info about me: I've been married to my husband for over 10 years and I'm a stay-at-home mom to our three young kids (a six year old daughter and four year old twin boys). As you might imagine, they keep me quite busy! In early 2013, we decided that we wanted to be a healthier family. To do this, we cut out all processed foods from our home and we now eat only REAL, whole foods. (When we're on vacation or at someone's house, we're not quite as strict.) We also try to exercise every day. Our goal is to raise healthy, happy kids...while maintaining our own health and happiness along the way! I hope you will follow along with us in our journey.

8 thoughts on “Homemade Tomato Soup

  1. I am making this now and was wondering…do you skim off the fat from the chicken broth and discard? I make homemade also and defrost it from the freezer. I know you won’t get this in time but I will at least know for next time. It’s so tempting to get the fat out and throw it away but I’m not sure if it’s needed to add flavor? Thanks!!!!

    1. Hey Christy–sorry I couldn’t get a reply to you sooner! I do not skim the fat off…I just mix it in. I figure a little bit of fat is good for us, anyway. Hope that helps for next time! 😉

  2. Thank you! I ended up throwing out the fat. It was just so tempting..lol. But good news…it still turned out great! My husband (who is my toughest critic) loved it! We served it with grilled cheeses and a side salad. It’s a keeper recipe! Thank you!

  3. I should have added that my husband added Tony Chacherer’s seasoning to his bowl only. He loves that stuff. The ingredients list has two things I don’t like ..”spices” and silicon dioxide (to prevent caking). I’m not sure what “spices” is suppose to be. Oh well, maybe he will give it up one day. He has come around a little though so I try not to complain too much..lol. Also, my daughter thought it tasted like SpaghettiOs tomato sauce so maybe next time I might try adding little bitty meatballs and noodles. Would be nice if I could find the 0 shaped noodles.

Comments are closed.