5 Best Oils for Air Fryers 2025
Love the crispy, delicious results of your air fryer but tired of using the same old oils? You’re not alone! Finding the perfect oil for your air fryer can elevate your cooking game, adding flavor and ensuring that perfect golden-brown finish. But with so many options out there, it can be tough to know where to start. That’s why we’ve compiled a list of the top 5 best oils for air fryers, taking into account flavor profiles, smoke points, and overall cooking performance. Get ready to ditch the confusion and unlock a world of crispy, flavorful air-fried goodness!
5. BetterBody Foods Avocado Oil Spray Non-GMO
BetterBody Foods Avocado Oil Spray is a product that definitely aims to please, boasting a high smoke point, clean flavor, and a commitment to wholesome ingredients. I’ve tried it out in several ways, and while it delivers on its promises in some areas, there are a few caveats to keep in mind.
The spray nozzle works well, dispensing a fine mist that evenly coats my pans and vegetables. I appreciate that it has a neutral flavor, allowing the taste of the food to shine through. I’ve used it for everything from sautéing onions to baking cookies, and it performs admirably in high-heat situations.
However, my experience with this spray wasn’t entirely flawless. While it claims to be non-GMO and gluten-free, I found the overall value to be a bit lacking. The 5 fl oz bottle seems small for the price, and I found myself refilling it more often than I’d like. Additionally, the “clean” flavor while accurate, is quite subtle, and some might find it lacking the richness they’d expect from avocado oil.
Overall, BetterBody Foods Avocado Oil Spray is a decent option for those seeking a high-heat cooking oil with a neutral flavor. It’s certainly a good choice for keto and paleo diets and those who prioritize clean ingredients. But, the smaller bottle size and somewhat understated flavor profile might leave some users wanting more.
4. Pompeian Grapeseed Oil, High-Heat
Pompeian 100% Grapeseed Oil is a popular choice for cooks looking for a high-heat oil with a neutral flavor. I’ve used it for a variety of things, from stir-frying vegetables to deep-frying chicken, and it consistently performs well. The oil heats up quickly and evenly, and it doesn’t impart any noticeable flavor to the food.
One of the things I really appreciate about Pompeian Grapeseed Oil is its high smoke point of 510 degrees. This means it can withstand high temperatures without breaking down and producing harmful compounds. It’s perfect for searing meats, making crispy fried foods, and even air frying. The bottle also boasts that it’s imported from France, which adds a touch of prestige.
However, while the oil is great for high-heat cooking, I found it lacks the richness and depth of flavor that some other oils, like avocado or olive oil, provide. If you’re looking for an oil to drizzle over finished dishes or use in salad dressings, this might not be the best option. Also, while it’s claimed to be light and subtle, I found it had a slight grainy texture, especially when cold, which wasn’t ideal for some applications.
Overall, Pompeian 100% Grapeseed Oil is a solid choice for those who prioritize a high smoke point and neutral flavor. It’s especially good for high-heat cooking tasks. However, if you’re looking for a more flavorful oil or one with a smoother texture, you might want to consider other options. At 68 fluid ounces, the price point is decent for the quantity, but it’s not necessarily the most budget-friendly option compared to some other grapeseed oils on the market.
3. BetterBody Foods Refined Avocado Oil, Non-GMO
BetterBody Foods Refined Avocado Oil is a decent all-purpose oil that boasts a high smoke point and a subtle flavor. I’ve used it for a variety of cooking tasks, from frying up crispy vegetables to baking cookies. It definitely holds its own at high temperatures, which is a major plus compared to some other oils. The flavor isn’t overpowering, so it doesn’t clash with the other ingredients in my dishes.
However, I wouldn’t say it’s a game-changer. While the oil is indeed refined, I found its taste to be slightly bland compared to extra virgin olive oil. For dishes where a more robust flavor profile is desired, I still reach for my olive oil. Additionally, at 500ml, the bottle size is a bit on the smaller side, especially considering the price point. It’s not the most economical option, especially if you’re a frequent cook.
On the plus side, I appreciate that it’s non-GMO, gluten-free, and free of additives. It aligns well with my preference for clean ingredients. The label also emphasizes its suitability for keto and paleo diets, which is a definite bonus for those following those eating plans.
Overall, BetterBody Foods Refined Avocado Oil is a solid choice for high-heat cooking and baking, but it’s not without its flaws. If you prioritize a more pronounced flavor and value for money, you might want to explore other options.
2. La Tourangelle Avocado Oil Spray, Handcrafted
La Tourangelle Avocado Oil Spray is a fantastic addition to any kitchen. The emerald green color is visually appealing, and the spray format makes it incredibly convenient for both cooking and everyday use. I found it perfect for drizzling over salads, sauteing vegetables, and even finishing grilled fish. The avocado oil has a mild, buttery flavor that enhances the natural taste of food without overpowering it, making it a versatile substitute for butter or other oils.
What sets this spray apart is its commitment to quality. La Tourangelle uses only premium avocados to craft their oil, ensuring a rich and flavorful experience. The non-aerosol, chemical-free, and alcohol-free formula is a huge plus for health-conscious individuals like myself. It sprays evenly without any clogging or mess, which is a major upgrade from traditional oil bottles.
Beyond the kitchen, this spray shines as a natural beauty product. I’ve incorporated it into my hair care routine, finding it to be a wonderful leave-in conditioner, and it’s even gentle enough to use on my skin. The avocado oil’s nourishing properties leave both my hair and skin feeling soft and hydrated.
While the 5 fl oz size is great for trying out the product, I found myself wishing for a larger bottle as I quickly became a fan. The price point is slightly higher than some other cooking sprays, but the superior quality and versatility make it well worth the investment. Overall, La Tourangelle Avocado Oil Spray delivers on its promise of handcrafted quality and offers a delightful culinary and beauty experience.
1. Mantova Air Fryer Spray, High Heat
The Mantova Air Fryer Spray is a game-changer in my kitchen. As someone who loves the convenience of air frying but sometimes misses the crispy texture achieved with traditional oil, this spray has been a revelation. It’s made with all-natural ingredients, so you know you’re using something healthy and pure. No artificial flavors or additives here, just good quality oil that delivers on taste and performance.
One of the things I appreciate most about this spray is its incredibly high smoke point of 450°F. This means it can handle the high temperatures of air frying without breaking down or leaving an unpleasant taste. It’s also incredibly versatile. I’ve used it for everything from air frying vegetables and chicken to roasting potatoes and even whipping up a quick pan sauce. The fine mist it produces ensures even coating, resulting in perfectly crispy and flavorful dishes every time.
While the spray works exceptionally well, I’ve found that a light hand is key. Sometimes a little goes a long way, so it’s easy to overdo it and end up with greasy results. However, this is a minor drawback compared to the overall benefits. The spray is incredibly easy to use – simply shake it well and give your food a light coating. No more messy pouring or measuring!
Overall, the Mantova Air Fryer Spray is a fantastic product that offers exceptional quality and performance at a reasonable price. It’s become a staple in my kitchen and I highly recommend it to anyone who wants to elevate their cooking game without sacrificing health or convenience.
Frequently Asked Questions
Q: What type of oil is best for air frying?
A: Look for oils with a high smoke point, which is the temperature at which they start to break down and smoke. Some good options include avocado oil, grapeseed oil, peanut oil, and refined coconut oil. Avoid oils like olive oil or butter, as they have lower smoke points and can burn easily in an air fryer.
Q: How much oil should I use when air frying?
A: A little oil goes a long way in air frying. You only need to lightly coat your food with oil, about 1-2 teaspoons for most recipes. Too much oil can make your food greasy and prevent it from crisping properly. Spraying oil is a good way to ensure even coverage.
Q: Can I use any type of oil I have in my kitchen for air frying?
A: It’s best to stick with oils that have a high smoke point for air frying. Oils like olive oil, butter, and some vegetable oils have lower smoke points and can burn easily in the high heat of an air fryer. This can create harmful compounds and affect the taste of your food.
Conclusion
Choosing the best oil for your air fryer depends on your cooking needs and preferences.
For neutral flavors and high smoke points, opt for avocado or refined coconut oil. For a richer taste, consider olive oil or grapeseed oil.
Remember to use a light coating and avoid overcrowding your air fryer for optimal results. Experiment with different oils to find your perfect culinary match.